{"title":"Science\/Nature","description":"","products":[{"product_id":"foghorn-outdoors-easy-hiking-in-northern-california","title":"Foghorn Outdoors Easy Hiking in Northern California","description":"\u003cp\u003eCovering Mammoth, the Redwoods, Lassen, Yosemite, Mendocino, the San Francisco Bay Area, Shasta, and the Central Coast, this is the guide to finding the best easy hikes throughout Northern California. Families, day-trippers, and seasoned trekkers looking for a change of pace will all find the perfect trail among the options selected by veteran hiker Ann Marie Brown. This guidebook provides updated, easy-to-use region and trail maps, descriptive keynotes for every geographical region, approximate hiking times for each trail, and options for increasing the length and difficulty of each hike. Detailed descriptions let you know when a trail encounters wildflowers, waterfalls, scenic overlooks, historic sites, or wildlife. Complete with photos, illustrations, and helpful information, including tips for \"Hiking with Kids\" and the best seasons for hiking in each area, Foghorn Outdoors Easy Hiking in Northern California has everything you need for great easy hikes in the northern half of the Golden State.\u003c\/p\u003e","brand":"Friends of the Mill Valley Library","offers":[{"title":"Default Title","offer_id":51119285797095,"sku":"9781566918718","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/9781566918718.jpg?v=1751139838"},{"product_id":"bhv-the-blg-of","title":"Behave: The Biology of Humans at Our Best and Worst PB","description":"\u003cp\u003eFrom the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.  And so the first category of explanation is the neurobiological one. A behavior occurs--whether an example of humans at our best, worst, or somewhere in between. What went on in a person's brain a second before the behavior happened? Then Sapolsky pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell caused the nervous system to produce that behavior? And then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened.Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? Finally, he expands the view to encompass factors larger than one individual. How did culture shape that individual's group, what ecological factors millennia old formed that culture? And on and on, back to evolutionary factors millions of years old. The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51143248117991,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/ur9b9c07194170d7589f9489ea9d57fab2.jpg?v=1751319639"},{"product_id":"stiff-hc","title":"Stiff (PB)","description":"\u003cdiv data-editor-content=\"{\u0026quot;blocks\u0026quot;:[{\u0026quot;key\u0026quot;:\u0026quot;36uhl\u0026quot;,\u0026quot;text\u0026quot;:\u0026quot;\\\u0026quot;One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting.\\\u0026quot;—Entertainment Weekly  Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. They've tested France's first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender reassignment surgery, cadavers have been there alongside surgeons, making history in their quiet way. In this fascinating, ennobling account, Mary Roach visits the good deeds of cadavers over the centuries—from the anatomy labs and human-sourced pharmacies of medieval and nineteenth-century Europe to a human decay research facility in Tennessee, to a plastic surgery practice lab, to a Scandinavian funeral directors' conference on human composting. In her droll, inimitable voice, Roach tells the engrossing story of our bodies when we are no longer with them \u0026quot;,\u0026quot;type\u0026quot;:\u0026quot;unstyled\u0026quot;,\u0026quot;depth\u0026quot;:0,\u0026quot;inlineStyleRanges\u0026quot;:[],\u0026quot;entityRanges\u0026quot;:[],\u0026quot;data\u0026quot;:{}}],\u0026quot;entityMap\u0026quot;:{}}\"\u003e\"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting.\"—Entertainment Weekly Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers—some willingly, some unwittingly—have been involved in science's boldest strides and weirdest undertakings. They've tested France's first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender reassignment surgery, cadavers have been there alongside surgeons, making history in their quiet way. In this fascinating, ennobling account, Mary Roach visits the good deeds of cadavers over the centuries—from the anatomy labs and human-sourced pharmacies of medieval and nineteenth-century Europe to a human decay research facility in Tennessee, to a plastic surgery practice lab, to a Scandinavian funeral directors' conference on human composting. In her droll, inimitable voice, Roach tells the engrossing story of our bodies when we are no longer with them\u003c\/div\u003e","brand":"Friends of the Mill Valley Library","offers":[{"title":"Default Title","offer_id":51162990379239,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/rs_w_1200_h_1200_c6739ffc-519b-4053-988b-7e78881e9f6f.webp?v=1751844135"},{"product_id":"hiking-the-pacific-crest-trail-northern-california-section-hiking-from-tuolumne-meadows-to-donomore-pass-pb","title":"Hiking the Pacific Crest Trail: Northern California: Section Hiking from Tuolumne Meadows to Donomore Pass PB","description":"\u003cp\u003e\u003cspan\u003eThe final two (of four) volumes for the entire 2,650-mile Pacific Crest Trail (PCT)All-color photos, maps, elevation profiles, charts, and moreDream books―and precious gifts―for trail lovers everywhereFrom the preeminent outdoor publisher in the West come the latest volumes in this new, unparalleled series of guidebooks to the region’s most famous trail.The Pacific Crest National Scenic Trail meanders north from California’s border with Mexico to the entrance of Manning Provincial Park in British Columbia, on the Washington State–Canada border. It’s a rigorous trail that has evolved since its earliest envisioning in 1926 to encompass approximately 2,650 miles of rich and varied terrain, traveling through some of the West Coast’s most beautiful country. It inspires hikers of all ages and abilities to imagine the ultimate wilderness journey.The Southern California and Northern California guides of Hiking the Pacific Crest Trail complete the four-volume set written for hikers planning to just tackle the trail sections in their nearby region, those who will chip away at pieces of the whole trail over a lifetime, or trekkers who set out in the SoCal desert and charge all the way to Canada.These are lushly attractive guidebooks--good reads and gorgeous to page through to boot―but they also offer invaluable hiking beta. Each volume focuses on section-by-section routes in each state (or region), and provides important details to help hikers plan and organize multi-night backpacks. Here’s what’s included with each expertly written guidebook:• Trail sections that promote 4- to 10-night trips• Smaller section legs allowing for easier planning and trail-time management• Detailed camp-to-camp route descriptions• Easy-to-understand route maps• Clear references to the PCT’s established system of section letters, designating trail segments from south to north, Mexico to Canada, so hikers can easily cross reference other trail resources• Details on specific campsites• Most reliable water sources• Access to and from various trail sections• Info on permits, hazards, restrictions, and more• Alternate routes and connecting trails• Key wilderness sights along the way• Suggested itinerariesUnlike other PCT guidebooks, this series focuses on section hikers, who make up the vast majority of adventurers on the trail. Only a handful of folks complete a thru-hike of the trail in one trip, but the trail’s popularity continues to grow. In 2015, long-distance hikers and horseback riders from all 50 states and 34 countries were issued permits to vacation on parts of the PCT. It is one of the seminal bucket list items for outdoor lovers, whether that means completing just your own state . . . and then the next . . . and then the next . . . or as far as your dreams will take you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Friends of the Mill Valley Library","offers":[{"title":"Default Title","offer_id":51167871271143,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/5c5f436662a006b59b46a8f8f494806b4e.jpg?v=1752003313"},{"product_id":"gns-the-lf-and","title":"Genius: The Life and Science of Richard Feynman HC","description":"\u003cp\u003eThe best-selling author of Chaos profiles the life and achievements of iconoclastic physicist and Nobel laureate Richard Feynman, describing his unique vision of science and his revolutionary legacy.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168488456423,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/h776537544d50a284c36d089b50fc8df09-c182241_dbdcd9cf-b65d-4bed-8f86-7640eaad211b.jpg?v=1752015795"},{"product_id":"scr-of-lf","title":"Secret Of Life PB","description":"\u003cp\u003eJames Watson and Francis Crick's 1953 discovery of the double helix structure of DNA is the foundation of virtually every advance in our modern understanding of genetics and molecular biology. But how did Watson and Crick do it-and why were they the ones who succeeded? In truth, the discovery of DNA's structure is the story of five towering minds in pursuit of the advancement of science, and for almost all of them, the prospect of fame and immortality: Watson, Crick, Rosalind Franklin, Maurice Wilkins, and Linus Pauling. Each was fascinating and brilliant, with strong personalities that often clashed. Howard Markel skillfully re-creates the intense intellectual journey, and fraught personal relationships, that ultimately led to a spectacular breakthrough. But it is Rosalind Franklin-fiercely determined, relentless, and an outsider at Cambridge and the University of London in the 1950s, as the lone Jewish woman among young male scientists-who becomes a focal point for Markel. The Secret of Life is a story of genius and perseverance, but also a saga of cronyism, misogyny, anti-Semitism, and misconduct. Drawing on voluminous archival research, including interviews with James Watson and with Franklin's sister, Jenifer Glynn, Markel provides a fascinating look at how science is done, how reputations are undone, and how history is written, and revised. A vibrant evocation of Cambridge in the 1950s, Markel also provides colorful depictions of Watson and Crick-their competitiveness, idiosyncrasies, and youthful immaturity-and compelling portraits of Wilkins, Pauling, and most cogently, Rosalind Franklin. The Secret of Life is a lively and sweeping narrative of this landmark discovery, one that finally gives the woman at the center of this drama her due.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168489767143,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/d6459feeb0d643de47dd96165f306c7a5e288eed_e27b19b0-162a-4670-837f-efc59d09e1e3.jpg?v=1752015837"},{"product_id":"nnl-of-the-frm","title":"Annals of The Former World : John McPhee : HC","description":"\u003cp\u003eAnnals of The Former World John McPhee\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168508412135,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/51FEc4gkQML._AC_UL480_FMwebp_QL65_7035c484-cfee-409b-9a19-01eeb514c262.jpg?v=1752016739"},{"product_id":"ntn-dbn-sct-fld","title":"National Audubon Society Field Guide to Birds Of The Western Region","description":"\u003cp\u003eNational Audubon Society Field Guide to North American Birds\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168508575975,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/61o443wE5AL._AC_UY327_FMwebp_QL65_9c3407f2-9e1c-43e6-92ad-224dfd6428ea.jpg?v=1752016741"},{"product_id":"hkn-mrn","title":"Hiking Marin PB","description":"\u003cp\u003eMarin County has the finest urban park system in the world, with three national parks, six state parks, and 20 open space areas. Hiking Marin describes in detail 141 hikes, rated for both beauty and difficulty, through these scenic areas, from the shores of the Pacific Ocean to the awe-inspiring redwoods. Each hike notes mileage to each junction and attraction, and includes a 3-D shaded relief map showing roads, trails, features, and elevations. The book contains suggestions for seasonal hikes [...]\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168508641511,"sku":null,"price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/13efb7fbed42d8aa325a576415f58b4b77_743ee76a-57a3-4d9c-b184-a78bbf508dc2.jpg?v=1752016744"},{"product_id":"gd-to-the-prk","title":"Guide To The Parks: Golden Gate National Recreation Area  PB","description":"\u003cp\u003eGuide To The Parks: Golden Gate National Recreation Area\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168508772583,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/ht001e025d8171a5edc651a07bd556514e_2638b265-5aea-4aa5-9a00-8abcdf2a1d85.jpg?v=1752016750"},{"product_id":"rds-glg-of-nrt","title":"Roadside Geology Of Northern California PB","description":"\u003cp\u003eRoadside Geology Of Northern California\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168508838119,"sku":null,"price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/71FMNH7GVVL._AC_UY218_b81d1caa-2241-484d-a036-fc4603bdc5a2.jpg?v=1752016753"},{"product_id":"day-hkr-s-gd","title":"Day Hiker's Guide To California State Parks PB (like new)","description":"\u003cp\u003eContains 150 day hikes in Southern California's magnificent state park system. Includes walks in the parks, preserves, and historic sites in mountains, forests, desert and coastal locales. From Anza-Borrego's palm oases (near San Diego) to the magnificent redwoods at Humboldt Redwoods State Park, Lake Tahoe's Emerald Bay to the Salton Sea. This single volume is a great addition to the library of every hiking enthusiast, families and seasoned veterans alike.1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509001959,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/y6b138d4e20141bc30aef120a57bf16c04_e9af9385-56e1-4892-acdb-99b42aa6cb68.jpg?v=1752016760"},{"product_id":"str-for-ppl-in","title":"Astrophysics For People In A Hurry (Neil DeGrasse Tyson) HC","description":"\u003cp\u003eThe essential universe, from our most celebrated and beloved astrophysicist. What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson. But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day. While you wait for your morning coffee to brew, for the bus, the train, or a plane to arrive, Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509100263,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/sq5753ac023f28aaf2df7e90b5d2727c64_01cea51b-5217-4c84-bcff-dfcd4b39bd7e.jpg?v=1752016765"},{"product_id":"tml-trl-brr-spt","title":"Tamalpais Trails Barry Spitz","description":"\u003cp\u003e\u003cspan\u003eThe mountain is eternal, but trails change, and in his new book, \u003c\/span\u003e\u003cem\u003eMount Tamalpais Trails\u003c\/em\u003e\u003cspan\u003e, Barry Spitz updates and expands the roster. Spitz, who has spent more than forty years uncovering Mt. Tam's secrets, shares his encyclopedic knowledge of the mountain's complex network; every inch of trail was walked and measured.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e160 trails and fire roads, maps, and color photographs; includes an introduction to Tam's natural and human history.\u003c\/span\u003e\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509165799,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/up99d93a4ce9bf19a7643c9a1d5c6ce9d9_3442f452-4f7d-42d2-93cd-42012533d65c.jpg?v=1752016767"},{"product_id":"h-is-for-hwk","title":"H Is For Hawk PB","description":"\u003cp\u003eOne of the New York Times Book Review's 10 Best Books of the Year ON MORE THAN 25 BEST BOOKS OF THE YEAR LISTS: including TIME (#1 Nonfiction Book), NPR, O, The Oprah Magazine (10 Favorite Books), Vogue (Top 10), Vanity Fair, Washington Post, Boston Globe, Chicago Tribune, Seattle Times, San Francisco Chronicle (Top 10), Miami Herald, St. Louis Post Dispatch, Minneapolis Star Tribune (Top 10), Library Journal (Top 10), Publishers Weekly, Kirkus Reviews, Slate, Shelf Awareness, Book Riot, Amazon (Top 20)The instant New York Times bestseller and award-winning sensation, Helen Macdonald's story of adopting and raising one of nature's most vicious predators has soared into the hearts of millions of readers worldwide. Fierce and feral, her goshawk Mabel's temperament mirrors Helen's own state of grief after her father's death, and together raptor and human \"discover the pain and beauty of being alive\" (People). H Is for Hawk is a genre-defying debut from one of our most unique and transcendent voices. [less]1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509231335,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/3c0779c9e7c69e8020590dd269d36fb8e3_dffae319-8a39-4852-90dd-fd71d338b0c1.jpg?v=1752016769"},{"product_id":"mnt-tml-a-hst","title":"Mount Tamalpais: A History PB (missing dust jackt)","description":"\u003cp\u003e\u003cspan\u003eBy Lincoln Fairley - 8x10\" 202 pages profusely \u0026amp; historically photo illustrated.\u003c\/span\u003e\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509296871,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/shopping-0009_39e4c947-d19d-447a-81f5-345089598072.jpg?v=1752016771"},{"product_id":"mt-tml","title":"Mt Tam: A Hiking, Running and Nature Guide PB","description":"","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509329639,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/download-0004_d4fa16a7-1ebf-411d-9ff1-717b78471ddd.jpg?v=1752016774"},{"product_id":"the-wrs-cs-srv","title":"Worst Case Scenario Survival Handbook, The  PB","description":"\u003cp\u003eDanger! It lurks at every corner. Volcanoes. Sharks. Quicksand. Terrorists. The pilot of the plane blacks out and it's up to you to land the jet. What do you do? The Worst-Case Scenario Survival Handbook is here to help: jam-packed with how-to, hands-on, step-by-step, illustrated instructions on everything you need to know FAST-from defusing a bomb to delivering a baby in the back of a cab. Providing frightening and funny real information in the best-selling tradition of the Paranoid's Pocket Guide and Hypochondriac's Handbook, this indispensable, indestructible pocket-sized guide is the definitive handbook for those times when life takes a sudden turn for the worse. The essential companion for a perilous age. Because you never know... [less]1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509427943,"sku":null,"price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/qz21e71271f99da898d6d549f29d3ea494_a3b36b9d-7faa-49fa-b4bb-a51c8fe1be82.jpg?v=1752016776"},{"product_id":"the-map-tht-chn","title":"Map That Changed The World, The : HC","description":"\u003cp\u003en 1793, a canal digger named William Smith made a startling discovery. He found that by tracing the placement of fossils, which he uncovered in his excavations, one could follow layers of rocks as they dipped and rose and fell -- clear across England and, indeed, clear across the world -- making it possible, for the first time ever, to draw a chart of the hidden underside of the earth. Determined to expose what he realized was the landscape's secret fourth dimension, Smith spent twenty-two years piecing together the fragments of this unseen universe to create an epochal and remarkably beautiful hand-painted map. But instead of receiving accolades and honors, he ended up in debtors' prison, the victim of plagiarism, and virtually homeless for ten years more. Finally, in 1831, this quiet genius -- now known as the father of modern geology -- received the Geological Society of London's highest award and King William IV offered him a lifetime pension. The Map That Changed the World is a very human tale of endurance and achievement, of one man's dedication in the face of ruin. With a keen eye and thoughtful detail, Simon Winchester unfolds the poignant sacrifice behind this world-changing discovery. [less]1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509460711,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/m68e27ccc05f436f5591cf409a2ad6f1af_d3a41bb1-c1af-41b5-8dca-98f7c88e4984.jpg?v=1752016778"},{"product_id":"the-ntr-hst-of","title":"Natural History Of The Point Reyes Peninsula PB (different cover art)","description":"\u003cp\u003eJules Evens weaves history, science, and personal anecdote into an absorbing chronicle of one of the most biologically diverse places in North America. His account of this enchanted \"island in time,\" separated by tectonics from the rest of the continent, provides a comprehensive overview of the Point Reyes Peninsula, exploring its dynamic character and its haunting appeal. Evens thoroughly investigates the climate, geology, and flora and fauna of Point Reyes, giving special attention to its most characteristic species and their ecological relationships. He delves into the past as well, evoking images of salmon-swollen creeks, herds of elk, and canyons echoing with the cries of cougars to enliven our imagination and set the stage as he traces the changes that have occurred at Point Reyes since the first Spanish explorers visited its shores in the late 1500s. Extensively illustrated with color photographs, original illustrations, and maps, the book also includes species lists for the reptiles, amphibians, birds, mammals, common invertebrates, fish, and plants found on the peninsula today, making it an essential companion for anyone who plans to visit one of California's most unique natural areas\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509526247,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/download-0026_4f5cd00e-b30f-4c41-8ecd-36db3fd69564.jpg?v=1752016781"},{"product_id":"a-brf-hst-of2","title":"Brief History of Time: From the Big Bang to Black Holes HC","description":"\u003cp\u003eStephen W. Hawking1988    198 Pages    (Bantam)ISBN 13: 9780553053401    ISBN 10: 0055305340Stephen Hawking has earned a reputation as the most brilliant theoretical physicist since Einstein. In this landmark volume, Professor Hawking shares his blazing intellect with nonscientists everywhere, guiding us expertly to confront the supreme questions of the nature of time and the universe. Was there a beginning of time? Will there be an end? Is the universe infinite or does it have boundaries? From Galileo and Newton to modern astrophysics, from the breathtakingly cast to the extraordinarily tiny, Professor Hawking leads us on an exhilarating journey to distant galaxies, black holes, alternate dimensions--as close as man has ever ventured to the mind of God. From the vantage point of the wheelchair from which he has spent more than twenty years trapped by Lou Gehrig's disease, Stephen Hawking has transformed our view of the universe. Cogently explained, passionately revealed, A Brief History of Time is the story of the ultimate quest for knowledge: the ongoing search for the tantalizing secrets at the heart of time and space. [less]1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509591783,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/59011f1aa12d7fad56b51d309bb5740926_0485de64-45a6-40a8-b9dc-a06d6049bedb.jpg?v=1752016783"},{"product_id":"dbn-sct-fld-gd","title":"National Audubon Society Field Guide To North American Trees","description":"","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509624551,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/download-0036_aeebe976-6136-4c0c-8529-e6dd08145742.jpg?v=1752016785"},{"product_id":"mrn","title":"Marin HC","description":"\u003cp\u003e.Featuring this popular and photogenic California county just over the Golden Gate Bridge, Marin is finally available in paperback. Thoughtfully written and lavishly illustrated with over 130 stunning, full-color photographs, Marin has frequently appeared on the San Francisco Chronicle bestseller list since its hardcover publication in 1993. Featuring personal interviews with longtime residents and detailed descriptions of each location from Sausalito to Point Reyes, Marin offers an intimate portrait of the natural splendor, intriguing history, and everyday life of this magical place.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509722855,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/8aaa45dcf3ab0edeae6b0537c6543d69fa_5b68a99e-3b90-45ff-a966-d97873309421.jpg?v=1752016788"},{"product_id":"the-lls-a-brf","title":"Illustrated Universe in a Nutshell  HC","description":"\u003cp\u003eStephen W. Hawking 2007     (Bantam Dell Pub Group (Trd)) ISBN 13: 9780307291226    ISBN 10: 0307291227 One of the most influential thinkers of our time, Stephen Hawking is an intellectual icon, known not only for the adventurousness of his ideas but for the clarity and wit with which he expresses them. In this new book Hawking takes us to the cutting edge of theoretical physics, where truth is often stranger than fiction, to explain in laymen's terms the principles that control our universe. Like many in the community of theoretical physicists, Professor Hawking is seeking to uncover the grail of science - the elusive Theory of Everything that lies at the heart of the cosmos. In his accessible and often playful style, he guides us on his search to uncover the secrets of the universe - from supergravity to supersymmetry, from quantum theory to M-theory, from holography to duality. He takes us to the wild frontiers of science, where superstring theory and p-branes may hold the final clue to the puzzle. And he lets us behind the scenes of one of his most exciting intellectual adventures as he seeks \"to combine Einstein's General Theory of Relativity and Richard Feynman's idea of multiple histories into one complete unified theory that will describe everything that happens in the universe.\" With characteristic exuberance, Professor Hawking invites us to be fellow travelers on this extraordinary voyage through space-time. Copious four-color illustrations help clarify this journey into a surreal wonderland where particles, sheets, and strings move in eleven dimensions; where black holes evaporate and disappear, taking their secret with them; and where the original cosmic seed from which our own universe sprang was a tiny nut. The Universe in a Nutshell is essential reading for all of us who want to understand the universe in which we live. Like its companion volume, A Brief History of Time, it conveys the excitement felt within the scientific community as the secrets of the cosmos reveal themselves. [less] 1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509755623,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/h022096ca25c6d1d9c57e956cadf765a3a_58c1ff12-e3c2-4f10-a5fb-a094c8d0f93f.jpg?v=1752016790"},{"product_id":"the-gn","title":"Gene HC","description":"\u003cp\u003eFrom the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies—a magnificent history of the gene and a response to the defining question of the future: What becomes of being human when we learn to “read” and “write” our own genetic information? The extraordinary Siddhartha Mukherjee has a written a biography of the gene as deft, brilliant, and illuminating as his extraordinarily successful biography of cancer. Weaving science, social history, and personal narrative to tell us the story of one of the most important conceptual breakthroughs of modern times, Mukherjee animates the quest to understand human heredity and its surprising influence on our lives, personalities, identities, fates, and choices. Throughout the narrative, the story of Mukherjee’s own family—with its tragic and bewildering history of mental illness—cuts like a bright, red line, reminding us of the many questions that hang over our ability to translate the science of genetics from the laboratory to the real world. In superb prose and with an instinct for the dramatic scene, he describes the centuries of research and experimentation—from Aristotle and Pythagoras to Mendel and Darwin, from Boveri and Morgan to Crick, Watson and Franklin, all the way through the revolutionary twenty-first century innovators who mapped the human genome. As The New Yorker said of The Emperor of All Maladies, “It’s hard to think of many books for a general audience that have rendered any area of modern science and technology with such intelligence, accessibility, and compassion…An extraordinary achievement.” Riveting, revelatory, and magisterial history of a scientific idea coming to life, and an essential preparation for the moral complexity introduced by our ability to create or “write” the human genome, The Gene is a must-read for everyone concerned about the definition and future of humanity. This is the most crucial science of our time, intimately explained by a master. [less] 1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509853927,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/xfe2088c83f0283d70cbba21b76c71773b_6c52cf9a-0d09-42a0-8867-52741760b8fb.jpg?v=1752016795"},{"product_id":"why-we-slp","title":"Why We Sleep PB","description":"\u003cp\u003eThe first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. [less] 1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168509919463,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/gt4c7a397f6c3c94e1eec6945ec781b4a3-0001_2ac19c02-26e4-4af2-97d2-bf0a7fc810a9.jpg?v=1752016797"},{"product_id":"ntn-dbn-sct-fld8","title":"Audubon Society Field Guide to North American Reptiles and Amphibians","description":"\u003cp\u003e(National Audubon Society Field Guides) NATIONAL AUDUBON SOCIETY 1979     744 Pages    (Knopf) ISBN 13: 9780394508245    ISBN 10: 0394508246 Why are some frogs able to freeze solid and still survive? How can secretions from amphibians offer scientists clues for treating human ailments? What allows reptiles and amphibians to regenerate their limbs? Reptiles \u0026amp; Amphibians, an exciting new Explore Your World™ handbook, incorporates the Discovery Channel's unique authoritative approach and acclaimed visuals to answer these and other questions in a captivating blend of information and entertainment. Reptiles \u0026amp; Amphibians features: ¸ Background information on evolution, anatomy, physiology, habitats, and life cycles of a range of reptile and amphibian families. ¸ A detailed look at how reptiles and amphibians survive-how they eat, move around, defend themselves, and combat temperature extremes. ¸ Examinations of metamorphosis, growth and longevity, and vocalization techniques. ¸ Practical advice on how to responsibly study reptiles and amphibians in the wild or care for them as pets. ¸ An identification guide to more than 160 of the most fascinating herpetological species from around the world, organized by environment. ¸ More than 300 full-color photos and illustrations. [less] 1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510050535,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/cx1b9d86cb63fad52e3c13853e34c08239_b493793f-7957-4ccb-95c0-8294c0198ef6.jpg?v=1752016802"},{"product_id":"str-wlk-in-san","title":"Stairway Walks In San Francisco PB","description":"\u003cp\u003eThis is a fully updated and expanded edition of a best-selling Wilderness Press classic. Now with additional walks and 16 pages of full-color photographs, Stairway Walks in San Francisco contains step-by-step route descriptions that include notes on historical background, architecture, and other points of interest. Accompanying each of the 27 walks is an easy-to-follow map with corresponding numbered walk directions and public transportation information. Locals and tourists alike have used the book for over 20 years to explore San Francisco’s beautiful neighborhoods. [less] 1 copy\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510148839,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/s6e405628f3a0e4d1379ceed483010ecaf-0001_f9be13d3-8f9a-4a16-a43d-3687c18fbd6e.jpg?v=1752016804"},{"product_id":"drm-lnd","title":"Dreamt Land PB","description":"\u003cp\u003e\"You can't understand California without understanding water, and no one is better at doing that than Mark Arax, whose depth of knowledge about the Central Valley is organic and unparalleled. Plus, he writes like a dream.\" --Mark Bittman, author of Food Matters A vivid, searching journey into California's capture of water and soil--the epic story of a people's defiance of nature and the wonders, and ruin, it has wrought Mark Arax is from a family of Central Valley farmers, a writer with deep ties to the land who has watched the battles over water intensify even as California lurches from drought to flood and back again. In The Dreamt Land, he travels the state to explore the one-of-a-kind distribution system, built in the 1940s, '50s and '60s, that is straining to keep up with California's relentless growth. This is a heartfelt, beautifully written book about the land and the people who have worked it--from gold miners to wheat ranchers to small fruit farmers and today's Big Ag. Since the beginning, Californians have redirected rivers, drilled ever-deeper wells and built higher dams, pushing the water supply past its limit. The Dreamt Land weaves reportage, history and memoir to confront the \"Golden State\" myth in riveting fashion. No other chronicler of the West has so deeply delved into the empires of agriculture that drink so much of the water. The nation's biggest farmers--the nut king, grape king and citrus queen--tell their story here for the first time. This is a tale of politics and hubris in the arid West, of imported workers left behind in the sun and the fatigued earth that is made to give more even while it keeps sinking. But when drought turns to flood once again, all is forgotten as the farmers plant more nuts and the developers build more houses. Arax, the native son, is persistent and tough as he treks from desert to delta, mountain to valley. What he finds is hard earned, awe-inspiring, tragic and revelatory. In the end, his compassion for the land becomes an elegy to the dream that created California and now threatens to undo it. Status 0 Copies\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510476519,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/az451b333b879dc7fae30bd4963ba27952-0001_045b1dc5-b9a8-4c26-a390-a033da1837ed.jpg?v=1752016819"},{"product_id":"prm","title":"Premonition HC","description":"\u003cp\u003eFortunately, we are still a nation of skeptics. Fortunately, there are those among us who study pandemics and are willing to look unflinchingly at worst-case scenarios. Michael Lewis's taut and brilliant nonfiction thriller pits a band of medical visionaries against the wall of ignorance that was the official response of the Trump administration to the outbreak of COVID-19.The characters you will meet in these pages are as fascinating as they are unexpected. A thirteen-year-old girl's science project on transmission of an airborne pathogen develops into a very grown-up model of disease control. A local public-health officer uses her worm's-eye view to see what the CDC misses, and reveals great truths about American society. A secret team of dissenting doctors, nicknamed the Wolverines, has everything necessary to fight the pandemic: brilliant backgrounds, world-class labs, prior experience with the pandemic scares of bird flu and swine flu...everything, that is, except official permission to implement their work.Michael Lewis is not shy about calling these people heroes for their refusal to follow directives that they know to be based on misinformation and bad science. Even the internet, as crucial as it is to their exchange of ideas, poses a risk to them. They never know for sure who else might be listening in.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510607591,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/45017cae6c7766c882b3c3bf19aeb46359-0001_d307f466-f213-4235-abba-85e67f034bd6.jpg?v=1752016821"},{"product_id":"bay-r-rdg-trl","title":"Bay Area Ridge Trail PB","description":"\u003cp\u003eOn 38 different segments of this long trail, hikers, bicyclists, and equestrians can travel through hushed redwood forests and high, grassy meadows, enjoy lavish wildflower displays, and climb some of the area's tallest peaks. The trips described range in length from 3 to 13 miles and cover the 212 completed miles of the trail (the finished trail will be about 400 miles long). For each trip there is an area map, trailhead directions, and a complete trail description.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510640359,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/3z135d0b7255a0719dbb4e590c3bbd96c0-a326c55_cda8a2ed-172b-4936-a43f-2a51c2a1de10.jpg?v=1752016823"},{"product_id":"bdy-bll-bry-hc","title":"Body Bill Bryson HC","description":"\u003cp\u003eBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, \"We pass our existence within this wobble of flesh and yet take it almost entirely for granted.\" The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510738663,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/hw36e2ea7b57a8d7ecd362fb66fb43ef4d-dbbb4a0_1bb68d90-e4aa-4fb6-bdb6-3b7bbf123e1d.jpg?v=1752016826"},{"product_id":"pnt-rys-scr-plc","title":"Point Reyes: Secret Places and Magic Moments PB","description":"","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168510771431,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/9525e15dae228729e9db76884a5ec5a8f1-43790db_7b427e33-e269-494d-bcbd-c68029e80169.jpg?v=1752016829"},{"product_id":"ntn-dbn-sct-fld12","title":"National Audubon Society Field Guide To The Night Sky","description":"\u003cp\u003eFrom the trusted Audubon, comes brilliant photos, charts, and a wealth of info for enjoying our gifts in the sky. Great to have handy while sky-watching, or for school essays\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168511066343,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/k3a932e55cc54b4915f17300e3481febd1-2807966_ff8f4e7c-2765-4dd4-b202-ecb63e561bde.jpg?v=1752016840"},{"product_id":"trs2","title":"Trees (DK Handbook)","description":"\u003cp\u003eTrees of all kinds, shapes, and sizes are examined, with detailed specifications.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168511426791,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/yra0cc8630e282e0f19835eef52c1f0f51_a0d7cd04-68ed-4b50-b57c-7d93e4c9e0d5.jpg?v=1752016845"},{"product_id":"ntn-dbn-sct-fld13","title":"National Audubon Society Field Guide to North American Insects and Spiders","description":"\u003cp\u003eSpiders, bugs, moths, butterflies, beetles, bees, flies, dragonflies, grasshoppers, and many other insects are detailed in more than 700 full-color photographs visually arranged by shape and color. Descriptive text includes measurements, diagnostic details, and information on habitat, range, feeding habits, sounds or songs, flight period, web construction, life cycle, behaviors, folklore, and environmental impact. An illustrated key to the insect orders and detailed drawings of the parts of insects, spiders, and butterflies supplement this extensive coverage.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168511656167,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/cl63a5b414a900ededb997f8b8f9adc1c5-421f2e7_cf7ac02c-d84b-442f-8062-16874e6c76d9.jpg?v=1752016853"},{"product_id":"tlv-the-scn-and","title":"Outlive: The Science and Art Of Longevity HC","description":"\u003cp\u003eA groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert \"One of the most important books you'll ever read.\"--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not \"biohacking,\" it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: * Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. * That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. * Why exercise is the most potent pro-longevity \"drug\"--and how to begin training for the \"Centenarian Decathlon.\" * Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. * Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168511688935,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/dfa01726113b8fa99484db8974834000b0a04f1a_71a4af27-3256-4e58-9cd6-43d290e40275.jpg?v=1752016856"},{"product_id":"how-the-wrl-rll","title":"How The World Really Works HC","description":"\u003cp\u003e\"Vaclav Smil is my favorite author.\"--Bill Gates \"The renowned energy scientist ... aims to [recenter] materials rather than electronic flows of data as the bedrock of modern life -- largely through examining what he calls the four pillars of modern civilization: cement, steel, plastics and ammonia.\" --David Marchese, The New York Times Magazine An essential analysis of the modern science and technology that makes our twenty-first century lives possible--a scientist's investigation into what science really does, and does not, accomplish. We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works offers a much-needed reality check--because before we can tackle problems effectively, we must understand the facts. In this ambitious and thought-provoking book we see, for example, that globalization isn't inevitable--the foolishness of allowing 70 per cent of the world's rubber gloves to be made in just one factory became glaringly obvious in 2020--and that our societies have been steadily increasing their dependence on fossil fuels, such that any promises of decarbonization by 2050 are a fairy tale. For example, each greenhouse-grown supermarket-bought tomato has the equivalent of five tablespoons of diesel embedded in its production, and we have no way of producing steel, cement or plastics at required scales without huge carbon emissions. Ultimately, Smil answers the most profound question of our age: are we irrevocably doomed or is a brighter utopia ahead? Compelling, data-rich and revisionist, this wonderfully broad, interdisciplinary guide finds faults with both extremes. Looking at the world through this quantitative lens reveals hidden truths that change the way we see our past, present and uncertain future.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168511918311,"sku":null,"price":4.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/65db2ecaa2db8777d168f4d3e502bdcc096be3-bdbc9b4_9ecca9b6-3f6e-424c-9c94-6d27b13e7f5a.jpg?v=1752016858"},{"product_id":"nrt-clf-bkn-pb","title":"Northern California Biking PB","description":"\u003cp\u003eAvid biker and experienced travel writer Ann Marie Brown knows the best places to cycle in Northern California, from ocean-front rides and butt-kicker pavement paths to scenic trails through Wine Country.Moon Northern California Biking guides seasoned riders and beginning bikers to the best trails, paths, and roads throughout the San Francisco Bay Area, Tahoe, Yosemite, and Wine Country. In this guidebook, Brown includes unique lists of \"Bests\" like \"Best Rides to Waterfalls,\" \"Best Rides with Overnight Camping Options,\" and \"Best Mountain Bike Rides for Families.\" Complete with elevation charts, route maps, options to extend or shorten each route, as well as information on bike shops, riding clubs, and bike organizations throughout the region,Moon Northern California Biking provides bikers with first-rate expert advice and all the necessary tools to head outdoors.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168512049383,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/ised0bca287d8bc9ad6a7ef58b9b4bc06d_49472bdb-467a-401d-ba90-07cc7305af71.jpg?v=1752016862"},{"product_id":"101-grt-hks-of","title":"101 Great Hikes Of The San Francisco Bay Area PB","description":"\u003cp\u003eThe San Francisco Bay area possesses more parkland and a greater number of diversity of trails than any other comparably sized metropolitan region in the country. All of these outdoor havens are remarkably accessible and author Ann Marie Brown offers the best ones in Foghorn Outdoors 101 Great Hikes of the San Francisco Bay Area. This book provides detailed information on the trails found in the regions' numerous state and national parks- from mountaintop rambles on Mount Diablo and Mount Tamalpais to seashore strolls at Point Reyes and Ano Nuevo. All trails are rated according to difficulty and the time required for hiking, and offer tips on weather, ways to avoid the crowds, best family hikes, and much more. Special attention is also given to wildlife habitats and areas of botanical interest. Insightful, informative, and enlightening, Foghorn Outdoors 101 Great Hikes of the San Francisco Bay Area is a must-have for casual or experienced hikers alike.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168512475367,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/shopping-c779ee3_db054954-522b-4bc1-a178-5bf33d42e634.jpg?v=1752016864"},{"product_id":"hdd-lf-of-trs","title":"Hidden Life Of Trees HC","description":"\u003cp\u003eA forester's fascinating stories, supported by the latest scientific research, reveal the extraordinary world of forests and illustrate how trees communicate and care for each other.In The Hidden Life of Trees, Peter Wohlleben shares his deep love of woods and forests and explains the amazing processes of life, death, and regeneration he has observed in the woodland and the amazing scientific processes behind the wonders of which we are blissfully unaware. Much like human families, tree parents live together with their children, communicate with them, and support them as they grow, sharing nutrients with those who are sick or struggling and creating an ecosystem that mitigates the impact of extremes of heat and cold for the whole group. As a result of such interactions, trees in a family or community are protected and can live to be very old. In contrast, solitary trees, like street kids, have a tough time of it and in most cases die much earlier than those in a group.Drawing on groundbreaking new discoveries, Wohlleben presents the science behind the secret and previously unknown life of trees and their communication abilities; he describes how these discoveries have informed his own practices in the forest around him. Status 0 Copies\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168512606439,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/z94b567d939c92ea5b65caca8086d13f21-853613f_19a7f258-60e1-4a7d-9719-836e994bc230.jpg?v=1752016868"},{"product_id":"sbl-gd-to-brd","title":"Sibley Guide To Birds PB","description":"\u003cp\u003eDavid Allen Sibley, America's most gifted contemporary painter of birds, is the author and illustrator of this comprehensive guide. His beautifully detailed illustrations—more than 6,600 in all—and descriptions of 810 species and 350 regional populations will enrich every birder's experience.The Sibley Guide's innovative design makes it entirely user friendly. The illustrations are arranged to facilitate comparison, yet still capture the unique character of each species.The Sibley Guide to Birds provides a wealth of new information:—Captioned illustrations show many previously unpublished field marks and revisions of known marks—Nearly every species is shown in flight—Measurements include length, wingspan, and weight for every species—Subspecies and geographic varients are covered thoroughly—Complete voice descriptions are included for every species—Maps show the complete distribution of every species: summer and winter ranges, migration routes, and rare occurrencesBoth novice and experienced birders will appreciate these and other innovative features:—An introductory page for each family or group of related families makes comparisons simple—Clear and concise labels with pointers identify field marks directly—Birds are illustrated in similar poses to make comparisons between species quick and easy—Illustrations emphasize the way birds look in the fieldWith The Sibley Guide to Birds, the National Audubon Society makes the art and expertise of David Sibley available to the world in a comprehensive, handsome, easy-to-use volume that will be the indispensable identification guide every birder must own.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168512835815,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/jqd53004f45d280d3fc1c84291822a589e-ffd67ab_103e7a7a-49c4-4f46-b552-3860f5a2cab9.jpg?v=1752016876"},{"product_id":"clf-wld-pb","title":"California Wildlife PB","description":"\u003cp\u003eThe Golden State is blessed with a diversity of wildlife unrivaled anywhere on Earth. From coastal tidepools to high desert, and from mountain forests to fertile valleys, the ecosystems of California teem with a vast array of species. This encyclopedic guide, written by Tom Stienstra in collaboration with the California Department of Fish and Game, profiles over 100 animals, from the formidable black bear and majestic gray whale to river otters, bald eagles, and great horned owls. The guide is cross-referenced and has been reviewed for accuracy by professional biologists.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168512901351,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/rs64be3aa75348d9bb4b5ce555529e1026_55156595-0290-4387-80ce-c2038cd24315.jpg?v=1752016878"},{"product_id":"stk-fld-gd-to","title":"Stokes Field Guide To Birds: Western Region PB","description":"\u003cp\u003eThe Stokes field guides are factually, visually, and organizationally superior to any other books you can buy. Youâ?TMll find accurate identification in one easy step, with all the information you need on a single page - color photographs, range map, and detailed description. In addition, thereâ?TMs an illustrated Quick Guide to the most common backyard and feeder birds These are the most detailed and comprehensive descriptions available anywhere, with information on male, female, seasonal, and immature plumages, as well as feeding, nesting, behavior, habitat, voice, birdhouse and bird feeder proclivity, and - for the first time in any guide - population trends and conservation status. More than 900 high-resolution color identification photographs. Special Learning Pages - four-color spreads for beginning birders, providing identification pointers and facts about the major bird groups. Stokes Field Guide to Birds: Western Region covers the western portions of Texas, Oklahoma, Kansas, Nebraska, South Dakota, North Dakota, Manitoba, Northwest Territories, and all other states and provinces to the west. Written by Donald and Lillian Stokes. Paperback, 560 pages.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168513327335,"sku":null,"price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/ls748afeced5bd2960e7441a4ef448273a_0673d272-064f-4e49-afaa-b9d1edf85f2d.jpg?v=1752016885"},{"product_id":"cmm-wtl-pln-of","title":"Common Wetland Plants Of Coastal California PB","description":"\u003cp\u003eEach plant is shown in a large black and white illustration -- photocopies of the plants themselves -- with accompanying notes giving common and scientific names, distribution, habitat, size, leaf and flower characteristics. The book is arranged by sections: Salt Marsh, Brackish Marsh; Fresh-Water Marsh; Riparian Woodland; and Vernal Pool. Designed to provide students, coastal planners, public interest groups, and coastal wetland fans with a useful field tool\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168513458407,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/shopping-ef49559_ce4d8535-2734-4123-8466-3c191d8c5926.jpg?v=1752016890"},{"product_id":"pck-gd-to-btt","title":"Pocket Guide To Butterflies and Moths","description":"\u003cp\u003eProvides detailed descriptions to enable easy identification of butterflies in the field. Illustrated throughout with superb color photographs Fact boxes provide conside information about habitat, range, \u0026amp; behavioral characteristics for each species.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168513589479,"sku":null,"price":3.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/wcbd0c49f2453693e5a6380644eccb8a56_f0d8c769-5908-4733-ab0f-0b6930b43762.jpg?v=1752016895"},{"product_id":"mmn-hc","title":"Immune HC","description":"\u003cp\u003eA gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell \"Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body's vast system for fighting infections and other threats.\"--John Green, #1 New York Times bestselling author of The Fault in Our Stars You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body. Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defenses, how viruses work, and what goes on in your wounds when you cut yourself. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects--immunology--into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168513687783,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/8v31581373c52a8d6774d1e3e6b199f474_9f4a14f5-3a45-41bd-a18a-2ccc64a32712.jpg?v=1752016900"},{"product_id":"psl-msh-of-the","title":"Psilocybin Mushrooms of the World: An Identification Guide  PB","description":"\u003cp\u003eFrom the author of GROWING GOURMET AND MEDICINAL MUSHROOMS comes the only identification guide exclusively devoted to the world's psilocybin-containing mushrooms. Detailed descriptions and color photographs for over 100 species are provided, as well as an exploration of their long-standing (and often religious) use by ancient peoples and their continued significance to modern-day culture. Some of the species included have just been discovered in the past year or two, and still others have never before been photographed in their natural habitats.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168514015463,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/fh6c83d16bab8899c82482621045e614e8_279239d1-adaf-4469-9faf-dbe875b0be57.jpg?v=1752016907"},{"product_id":"how-not-to-age","title":"How Not To Age HC","description":"\u003cp\u003eUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent \"zombie\" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of \"blue zone\" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168514146535,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/2ac6c9db8a8825213d48d26b0e245a918cacb620_1d8c1bda-1a21-4f3b-abce-98fd79f87274.jpg?v=1752016912"},{"product_id":"six-not-so-sy1","title":"Six Not-So-Easy Pieces: Einstein's Relativity, Symmetry, And Space-Time PB","description":"\u003cp\u003eNo twentieth-century American scientist is better known to a wider spectrum of people than Richard P. Feynman (1918–1988)—physicist, teacher, author, and cultural icon. His autobiographies and biographies have been read and enjoyed by millions of readers around the world, while his wit and eccentricities have made him the subject of TV specials and even a theatrical film. The spectacular reception of the book and audio versions of Feynman’s Six Easy Pieces (published in 1995) resulted in a worldwide clamor for “More Feynman! More Feynman!” The outcome is these six additional lectures, drawn from the celebrated three-volume Lectures on Physics. Though slightly more challenging than the first six, these lectures are more focused, delving into the most revolutionary discovery in twentieth-century physics: Einstein’s Theory of Relativity. No single breakthrough in twentieth-century physics (with the possible exception of quantum mechanics) changed our view of the world more than that of Einstein’s discovery of relativity. The notions that the flow of time is not a constant, that the mass of an object depends on its velocity, and that the speed of light is a constant no matter what the motion of the observer, at first seemed shocking to scientists and laymen alike. But, as Feynman shows so clearly and so entertainingly in the lectures chosen for this volume, these crazy notions are no mere dry principles of physics, but are things of beauty and elegance. No one—not even Einstein himself—explained these difficult, anti-intuitive concepts more clearly, or with more verve and gusto, than Richard Feynman.\u003c\/p\u003e","brand":"Friends Of The Mill Valley Library","offers":[{"title":"Default Title","offer_id":51168514179303,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3397\/3991\/files\/xz415499093fce8088e33e2bded9bbecb8_27067915-0b8a-464f-9088-0caf8da60e7f.jpg?v=1752016914"}],"url":"https:\/\/friendsmvl.org\/collections\/science-nature.oembed?page=5","provider":"Friends of the Mill Valley Library","version":"1.0","type":"link"}